I rounded out the week at 91 miles and attempted and completed a solid 6 mile tempo run in. The tempo run went much better than I expected, as I averaged 5:23/mile on dirt. I know it's nothing spectacular, but it's a start. And after finishing up my grades last week, I'll have more time on my hands for some much needed miles.
With usatf club cross country championships a few weeks away, I think it's time to get in the thick of things. Fartleks, long tempos and Long Runs. More updates to come once some interesting training is occurs.
