Showing posts with label chips and salsa 1/2 marathon. Show all posts
Showing posts with label chips and salsa 1/2 marathon. Show all posts

Wednesday, September 19, 2012

Chips and Salsa 1/2 marathon recap



Race Recap:

Just another wonderful Albuquerque fall morning in the valley, even though fall is just a few days away.  The half marathon was set to start at 7:00am, but as we all know, it was a little late.  The course was the same course as last year, but with the help of high school volunteers, our half marathon race would have a little detour.  This slight detour would add about seven-tenths of a mile to the course.  Nevertheless, I was okay with the mishap, and just kept my effort consistent as well as my pace.

After the mishap in the first mile, I ran the rest of the race on my own.  I clocked off my splits at around 5:15-5:24 per mile (more precise splits below).  With that effort, I finished the 13.8 mile race in 1:13:22.  All-in-all, it was a pretty good day.  This race was a great tune up, and fitness indicator for New York City.  With that long of a "tempo" run under my belt, and with about 6 weeks left, I'm starting to feel pretty good about New York.  Just a few more weeks of marathon specific workouts, and the only test of this teacher/runner will be assessed on November 4th.  This race distance would've put me in the ballpark of 1:09:40 at 13.1 miles at altitude.  With that time, it's nothing to be too proud of, but it proves to me that I still have the strength to continue marathon training and perform at New York.

Sorry for the short recap, I'm just a bit tired these days.

Half marathon splits: [9:22 (1.7ish miles), 5:12, 5:17, 5:22, 5:24, 5:17, 5:21, 5:11, 5:14, 5:23, 5:18, 5:22, 5:01, 35 seconds) 1:13:22 - 13.8 miles - 5:19/mile average.
Pre race with Jesse Espinoza (National Guard Team Member)

Finishing the race.

Our little awards ceremony: (from left) Todd Nickerson, Kelly Nickerson - 2nd place female, Me - 1st place male, Arlene Espinoza - 1st place female 10k, Dana Patton, Lauren Patton

Friday, September 14, 2012

Chips and Salsa, and the Lobo Invite

Well, it's that time of year again in New Mexico, when all the roasting of Chile occurs and the smoky sensation fills the air.  Fall always brings such invigorating tastes to our palates.  The idea of roasted green chile added to every salsa dish is more of a treat than anything else.  I got my first taste of fresh chile this season when one of my students made me a pint of homemade salsa.  The school I'm at is considered a rural area - Los Lunas, so you can only image farmland and openness.  Well, there's farmland, but I'm pretty sure most of my students DON'T live on a farm milking cows at 4 in the morning.  But I am sure they make a lot of their meals from scratch, as well as the tasty salsa that was brought to me a few weeks ago.

That jar of salsa will be a precursor to this weekend's events!  The Chips and Salsa half marathon is an event I've done 3 times since living in Albuquerque, and have had a great time out there.  Two 3rd place finishes and a 1st place finish are notched onto my belt from that race.  And this year, with the slight lack of training, I still plan on claiming the title and all it's perks that come with it (a pay check).  Either way, it's going to be a great race, and another workout towards my New York City Marathon.  A race recap should follow quickly. 

Another race that happened without mention was the 2012 Lobo Cross Country Invite on August 31st.  That race was an eye opener for me and a few other guys on the Dukes TC.  I was more nervious going into that race than most other races I've done.  One reason for that, was the fact that I felt out of shape, and unprepared.  The other reason; is the idea that with shorter races I am more out of my comfort zone and cannot keep up with the speed needed to race against these young college kids.  But the "veteran" running experience I have would play to my advantage.

The race was originally going to be an 8k cross country race done at night, "under the lights".  Well, being a cross country race was all that was correct about this invite.  Many people called the race "a great success", but the men's 8k ended up being about 3.9 miles long, and not the proper distance.  No one really knew that until after the race as the results would show an incredible time.

Allen Wagner flew out from Hawai'i to race this thing, and was hoping to whip on some college kids.  The race strategy was to go out conservative and pick off all the whippersnappers that went out too fast.  I was going to follow this plan, but once the gun went off, everything just flew out the window.

After about 800 meters, I found myself towards the middle to back of the pack with a slew of idiot college kids in front of me.  I knew I was better than this and decided to move up towards the front, after all, cross country is my specialty.  I ended up racing pretty well and pushed through the hard parts as best as I could.  With the leaders just in front of me I knew I could finish in the same position as last year (5th place), but I was hoping to finish higher as I assumed we had more ground to cover.  But of course, I was wrong and the race was ending before I even knew what was going on.  It felt a little anticlimactic, especially since the entire cross country race was in the dark, and not many people were out on the far ends of the course.  However, there was a sudden roar of people towards the finish, but I was expecting the race to last a little longer, so the enthusiasm from the crowd didn't force me to "kick" to the finish.  I was a lot more happy with the idea that the race was shorter, and a marathon runner (whose almost 30) can still keep up with these whippersnappers...  Until next time.

Saturday, September 24, 2011

Chips and Salsa Half Marathon & the road to NYC (Week 11)

Race week! Half Marathon race week that is, and it's at altitude, so it doesn't really feel like a race, but it fits in perfect for my marathon training, as I wanted to get in about 13-15 miles at marathon pace. Granted, this half marathon wasn't paced perfectly like workout, and money was on the line, so I raced it to a certain degree...

Well, the week starts off pretty easy with some mileage and one workout of an 8 mile continuous tempo run on the river, then a few regular mileage days followed by the Sunday extravaganza!

The workout on Wednesday was good old fashion tempo run of 8 miles. The pace was pretty even, for the most part, and the splits were (5:33, 5:22, 5:15, 5:26, 5:17, 5:16, 5:24, 5:18). That left me pretty tired for a few days, but with just enough energy to be ready to go on Sunday... The Chips and Salsa half marathon has turned into a classic meeting place for me since I've moved here. It's been a great experience and usually pays top 3; which I've come in 3rd the last two times I've run it in 2008 and 2010. This time, I was looking for a bigger check and a faster time; hopefully the better time would come first and the check would just follow. And it did, as I ran away with the victory and lead our Track Club to a 1-2-3 overall sweep! The Dukes Track Club ran a great race that day as Kris Houghton put's it best in our Dukes Track Club Blog. I have my splits as follows (5:06, 5:00, 5:06, 5:09, 5:14, 5:16, 5:07, 5:15, 5:25, 5:21, 5:26, 5:06) and one mile in there is missing...? Well, I finished with a time of 1:08:22, and good enough for that 1st place victory, a nice check, and a sweet metal plate made in Turkey!

Week 11

Mon - am. 10 miles easy
Tue - am. 10 miles easy / pm. 4 miles easy
Wed - am. 8 mile tempo (5:33, 5:22, 5:15, 5:26, 5:17, 5:16, 5:24, 5:18) total 12 miles / pm. 8 miles easy
Thur - am. 8 miles easy / pm. 12 miles easy
Fri - am 8 miles easy / pm. 6 miles easy
Sat - am. 12 miles med / pm. 4 miles easy
Sun - am. Chips and Salsa 1/2 Marathon 1:08:22 / pm. 6 miles easy

Total: 116 miles