So, as far as training goes, last week (9/14/09) went really well. We had one fartlek workout on tuesday, which consisted of 5 sets of 3-2-1. The rest of the week leading up to sunday's long run/tempo was just easy mileage. Now, sunday's long run/tempo was interesting. As usual, we start late because Kris and I are off marking a 10k loop that we will run marathon goal pace at, at the end of our long run. Once that "course" it set up, we leave some water bottles and fuel, and head over to meet up with the rest of the gang. The long run starts off fine, with everyone: Me, Kris, Robby, Dustin, and Josh goofing off and trotting along the river for 12 miles. Oh, and every so often Kris gets a bright idea to throw in a surge for a minute to spice things up... Well, once we finish 12 miles (or so), we head over to "the course" and start the last 10k of our long run. Unfortunately, I started us off a little too quick and forgot to start my watch (so we had no idea how fast we were going), but I think it went well. The course had a few turns through some neighborhoods, past some pit-bulls that wanted us dead, a few disgruntled sunday morning drivers and finished by a lovely fire station... All and all, it could have been worst. I actually liked the course and I think we will use it for more of these marathon simulation workouts. But, as I was saying, we didn't get a full time on the 10k loop, but I'm pretty sure we got the last 2 miles, which were in 11:11.
On tuesday, our other semi-last workout of the season, we just did 5x1000m at Albuquerque Academy. This was another makeshift workout, since lanes 1-3 were blocked. We had to calculate the correct stager in lane 4 and stay in lane 4. That workout went well and Kris, Allen and I worked together on it.
As we have 11 days till the marathon, I just hope to stay healthy and hungry to race. "Tapering" is an interesting experience, and I don't even know if we are doing it right, but either way I know we'll be ready at the start of that marathon.