I have many more weeks ahead, and much, much more work to do, but I feel that this is a decent starting point. The first real test will come on March, 10th in Jacksonville as I toe the line at the USA 15k Championships. There will be no hiding behind altitude times, weather, or the mystery of fitness. It will be a Championships race, where no one cares what your excuses are, and I will have only myself to race against. Sure, they'll be other guys around, but I see it as a chance to push myself even harder and use the competition to gain another pr.
So, with Spring almost here, and track races upon the horizon, there will still be more miles to cover in an attempt to run more PR's. Cheers to everyone getting ready for their own important races!
Mon - pm. 10 easy
Tue - am. 10 easy / pm. 10 easy
Wed - am. 12 easy / pm. 10 easy
Thur - am. 10 easy / pm. 12 easy
Fri - am. 8 easy / pm. 12 med
Sat - am. 11 med / 10 easy
Sun - 5k total: 5 miles
Total: 120 miles