With one week before the Indy race I have quickly regained some speed and some solid workouts... all done before the sun rises of course. This was a relative "light" week, as I wanted to be fresh for the half marathon, as suppose to running 130 miles the week before San Jose. I want to have no excuses for this attempt at the "A" Standard! The only workouts this week were a track session of 1000m repeats, followed by a Saturday Tempo run at Anderson Fields, a favorite of mine, especially during the cold winter months.
Mon - am. 10 miles easy
Tue - am. 8 miles easy
Wed - am. 8x1000m w/400m rec. [3:14, 3:00, 3:05, 2:57, 2:54, 2:58, 2:54, 2:51] total: 10 miles / pm. 6 miles easy
Thur - pm. 14 miles easy
Fri - am. 8 miles easy / pm. 6 miles easy w/3x strides
Sat - am. 6 mile tempo [5:30, 5:23, 5:17, 5:19, 5:20, 5:11] total: 11 miles / pm. 6 miles easy
Sun - am. 14 miles medium effort
Total: 93 miles
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