Tuesday, July 26, 2011

Marathon Training (Week 3)

Another week for the books. This was a down week and felt really nice to recovery all throughout the week. I got a good 60 hours of sleep this week, and still managed to get some work done towards my Master's Thesis. This week only had one real workout on the track, and an "easy" long run on sunday. All and all, it was a good week and now I'm already into full swing towards another "up" week.

Mon - off day
Tue - am. 10 easy / pm. 8 easy
Wed - am. 12 easy / pm. 4 easy
Thur - am. 10x1000m (3:09, 3:07, 3:06, 3:07, 3:03, 3:05, 3:02, 3:00, 2:59, 2:54) total 14 / pm. 4 easy
Fri - am. 12 easy / pm. 4 easy
Sat - am. 9 med / pm. 6 easy
Sun - am. 21 med/easy

Total: 104

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