Last week was a decent, but lower mileage week as The Chicago Marathon is on the horizon. Only two main workouts last week. One was a track workout in that miserable monsoon, and the other was a hard long run which consisted of a 2.5 mile warm up from my house to the river and to the first mile mark by Central Ave. We would start at about 6:00 minute pace and work down towards 5:40 or so in the next 16 miles and cool down about 2.5 miles back to the house, finishing off the day with 21 miles. Well, the first mile of this hard effort was 6:00 minutes, the next few were around 5:50 ish, then we started dropping down towards 5:30 and a few 5:24's here and there. With three miles to go, I backed off from the burning pace and came in at a comfortable 5:30 pace for the last 3 miles.
The overall run was great and the effort really shows how good of a shape we are in. Also, Kris and Jae Young were among the culprits of the quick pace, as Ben Fletcher and I backed off. I also decided to run the workout in my Brooks T6 racers, so I could get use to the pounding of the pavement with little foam, since these racers are all but finished as they've held together for a marathon, a half marathon, a full season of track workouts and a couple of longer tempo runs and finally this harder long run.
Chicago here I come.
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