What I do know is, watching the other guys running track sessions is killer! I just want to be out there pounding away intervals with these guys and racing! I seem to never have a decent track season, and my track pr's NEED to come down! Oh well, there's always the roads...... which I am getting sick of, because I always want what I can't have. In a few months when I'm racing on the roads, I'll be loving it and not thinking about track.
Tuesday, April 28, 2009
6 week injury
Injuries are always fun, and I seem to always get one at the end of winter. I had something pretty bad on my right leg along the perineal tendon. I guess I rolled my ankle on a fartlek session and kept running through it. I was not proactive about it, and didn't roll myself out, take rest, ice or anything that could help it out. Just kept doing track sessions on it and after a few days it was unbearable. Now, after 3 weeks of attempted cross-training/jogging, I'm now back to just jogging around. Hopefully this will get better, and hopefully I've learned something about this.
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4 comments:
Now I know why you have not been posting regularly!
Good luck with the injury. Take care.
Sorry about the injury. I was checking out your Dukes videos last night which then took me to FloTrack I think. I was looking for you running in a race or a workout but didn't see any.
Nice ghoulish article … very fitting for the season and impressivly damn interesting. That was awesome! Probably one of the more interesting reads in awhile.
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