Tuesday, April 28, 2009

6 week injury

Injuries are always fun, and I seem to always get one at the end of winter.  I had something pretty bad on my right leg along the perineal tendon.  I guess I rolled my ankle on a fartlek session and kept running through it.  I was not proactive about it, and didn't roll myself out, take rest, ice or anything that could help it out.  Just kept doing track sessions on it and after a few days it was unbearable.  Now, after 3 weeks of attempted cross-training/jogging, I'm now back to just jogging around.  Hopefully this will get better, and hopefully I've learned something about this.

What I do know is, watching the other guys running track sessions is killer!  I just want to be out there pounding away intervals with these guys and racing!  I seem to never have a decent track season, and my track pr's NEED to come down!  Oh well, there's always the roads...... which I am getting sick of, because I always want what I can't have.  In a few months when I'm racing on the roads, I'll be loving it and not thinking about track. 


mfranks said...

Now I know why you have not been posting regularly!
Good luck with the injury. Take care.

RunTX said...

Sorry about the injury. I was checking out your Dukes videos last night which then took me to FloTrack I think. I was looking for you running in a race or a workout but didn't see any.

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