The Dukes Track Club! Right now we have 11 guys that are very interested in training together and having fun. We have been organizing for a couple of months now, but last Thursday was an exciting time for everyone. One of the guys on the team (Tristan Willey, who helps out with Flotrack) got a new video camera and did some filming and interview about the Dukes. You can find the video here. Its funny and interesting, which parallels who we are and why we train together, its all about having fun! Soon we will have a website and that will be posted here as well.
Monday, December 8, 2008
A.R.T. and the Dukes Track Club
So I was referred to an A.R.T. specialist for my planter fasciitis. A.R.T. mean Active Release Treatment. It seems to work. Kris has been talking about it for a couple of years, and last Thursday was the first time I went. It is pretty interesting, just a combination of breaking down scar tissue while creating a range of motion. Of course it was painful, but tolerable. After last weeks session, i felt a huge improvement later than evening on my run with the guys. Speaking of which, last Thursday was an official team meeting for the newest track/running club in Albuquerque.